The truth lives within us all and bottling it in causes such harm. We sometimes hold back because of communication breakdowns and have lost our ability to trust ourselves, even to doubt our truth. Message in a bottle holds the key to regain that trust and to recognize healthy boundaries. Take the first step and see how this little bottle can hold great opportunities and open doors to conflict resolution.

The workshop:

We begin smudging followed by an introduction round. I will then give each participant a little bottle and a small piece of paper. I will then share the teachings around the steps in speaking from the heart. The truth and conflict resolution is so necessary and every day is always an excellent opportunity to exercise this much needed skill.